Purpose:
The following videos are designed for all age groups. They include Knowledge, Well-Being & Movement Brain Breaks, focusing on fundamental movement skills while emphasizing the fun aspects of keeping active and getting them re-energised.
Knowledge:
Days of the Week
FREE TRIAL:
Chanelle performs body percussion movements for each day of the week.
Incy Wincy Spider
MEMBERS:
Chanelle performs a range of movements to an old favourite.
Planets
MEMBERS:
Chanelle demonstrates and performs movements reflecting the planet system.
Well-Being:
Affirmation (L/M)
FREE TRIAL:
Chanelle performs Affirmations to help children feel good about themselves with a range of Movements, Poses and Breathing.
Affirmation (M/U)
MEMBERS:
Chanelle demonstrates Affirmations to help children boost their self-esteem with a range of Movements, Poses and Breathing.
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Affirmation (U/A)
MEMBERS:
Chanelle demonstrates Affirmations to help children feel proud of who they are with a range of Movements, Poses and Breathing.
Movement:
Star Shuffle
FREE TRIAL:
Active Andy gets the heart pumping and the upper body moving with a sequence of coordinated movements.
Bike Ride
MEMBERS:
Chanelle performs controlled leg movements using a bike rhythm to focus on a range of lower body movements.
Squat / Jump
MEMBERS:
Active Andy combines energetic squats and jumping jacks to mainly get the lower body moving while re-energising the mind.