Purpose:
The following videos are designed for middle school students (Grades 3-4). They include medium level gross motor movements while emphasizing the fun aspects of keeping active.
Indoor:
Our Indoor Sessions –
- Are routines specifically designed for delivering approximately 15 minutes of fun activities in an indoor environment, like classrooms.
- Focuses on maximum participation activities with rest periods.
- Provides a range of session videos that come with coaches instructions and background music while doing the activity or no verbal instructions but with music.
- Simply click to play the relevant video.
Castle Tower
FREE TRIAL:
- Environment – Indoor (Classroom / Undercover)
- Age Groups – Lower / Middle / Upper (Primary School)
Jumping Jakey performs the following Movements with various Poses and Rest periods:
- Aerobic Dance – Cross patterning arms and legs.
- Cross Jumps – Controlled jumping pattern.
- Run on the Spot – High knees & fast feet.
- Jump Rope – Imaginary skipping.
Poses = Spiderman / Shoulder Press / Surfer.
Fast Feet
MEMBERS:
Caleb performs the following Movements with voice instructions with a countdown clock…
- Marching on the Spot – Alternate arms and legs.
- Toe touch with Squat – Energetic cross patterned arms and legs.
- Elbow to Knee – Extended marching with coordinated movement.
- Kangaroo Hops – Bouncing rythym.
- Skipping – Aerobic movement.
- Arm Circles – Rotating arms at various heights.
Reach
MEMBERS:
Caleb demonstrates and Beau performs the following Movements with no voice instructions with a countdown clock…
Undercover:
Our Undercover Sessions –
- Are for places with more space like halls, undercover areas. However, they can still be done in classrooms.
- Include a range of Group based activities, such as Stations, Movements to Music, etc.
- Is perfect for classes to join together and participate in as a group.
- May require someone to arrange the class or classes into groups.
- Simply click to play the relevant video.
Pairs (You & Me)
FREE TRIAL:
Caleb, Jacob and Beau performs the following Movements with no voice instructions with a countdown clock. This video can be used ‘as is’ or is perfect to use with our 15 A DAY Spotify Playlist:
- Students / Children work in pairs.
- Your paired students / children can all do one activity at a time or split your pairs in 4 stations and do the 4 activities on the screen at the same time.
- Round 1: 4 Exercises + Round 2: 4 Exercises.
Aerobics (Rainbows)
MEMBERS:
Chanel demonstrates and performs a range of Movements with voice instructions and music in the background.
- Aerobics, can also be done in the classroom.
- Students / Children movements:
- Move in all directions.
- Jump.
- March.
- Stretch.
.
Dice (Floss)
MEMBERS:
Caleb and Beau performs exercises and activities with no voice instructions with a countdown clock…
- You need a DICE for this session.
- Start with a student / child rolling the DICE and whatever number is rolled the rest of the group perform the numbered exercise.
- Prior to the Rest period, ask another student to roll the DICE during the Rest period and the group perform the new rolled number.
- Repeat the above steps for every 40 seconds.
Outdoor:
Our Outdoor Sessions –
- Brings the fun outside the Classroom.
- Include a range of Fitness, Tag and Play games.
- Games and activities are designed to be performed outside, but can also be done in an Undercover area.
- Are simple to set-up and provide easy to understand rules. No expertise is required.
- Simply click and play the relevant video.
All It & Ball Tag
FREE TRIAL:
This video identifies the following:
- All It Tag – Everyone is ‘It’.
- Ball Tag – Small groups are ‘It’.
- Organisation – Equipment required for the game.
- Coaches – Demonstration.
- Teachers – Setup instructions / Rules.
- Children – Rules.
Action – Numbers
MEMBERS:
This video identifies the following:
- Numbers – A great game to help students get into groups, while doing a range of movements.
- Organisation – Equipment required for the game.
- Teachers – Setup instructions / Rules.
- Children – Rules.
Tag – Flip It
MEMBERS:
This video identifies the following:
- Flip It – Perfect game to get children to work as a team and move at various speeds and directions.
- Organisation – Equipment required for the game.
- Coaches – Demonstration.
- Teachers – Setup instructions / Rules.
- Children – Rules.